What is Attachment? When talking about human relationships the word attachment refers to the emotional bond between two people. If it is a good attachment, then it is assumed there is a certain level of care and affection between the two people concerned. If you think about the bond or attachment that you have with

Relaxation Exercises for Anxiety When it comes to anxiety treatment, undertaking regular relaxation exercises will almost always be an important part. Relaxation training has been around since the 1930’s as a means of reducing activation of the amygdala, the part of the brain associated with causing anxiety. 3 Relaxation Exercises There are a number

Thinking Strategies to Manage Anxiety While relaxation is a crucial component to treating anxiety, another helpful strategy (which works well in conjunction with relaxation exercises) is learning to identify your thoughts and clarifying whether they are helpful or unhelpful. This idea comes from the notion that anxiety can be caused by our thoughts or