An Attitude of Gratitude It’s easy to get caught up in the stress of everyday life and the hardships you might feel on a day to day basis. Whether it is work stress, family stress or relationship stress, it is easy for issues in these areas to get you down. We get caught up in

What is Attachment? When talking about human relationships the word attachment refers to the emotional bond between two people. If it is a good attachment, then it is assumed there is a certain level of care and affection between the two people concerned. If you think about the bond or attachment that you have with

Relaxation Exercises for Anxiety When it comes to anxiety treatment, undertaking regular relaxation exercises will almost always be an important part. Relaxation training has been around since the 1930’s as a means of reducing activation of the amygdala, the part of the brain associated with causing anxiety. 3 Relaxation Exercises There are a number